Why People Zombie

Common reasons include: they've ended whatever else they were pursuing; loneliness, boredom, or a recent breakup made them think of you; they never fully processed the previous connection and it resurfaced; or the low-friction nature of texting makes reaching out easy enough to do impulsively.

Rarely: they've genuinely reflected, feel bad about how they left things, and want to address it. This version exists but is less common than the others.

How to Respond

You don't owe a response. You're also allowed to respond if you want to. What you probably shouldn't do is pretend the gap didn't happen — that sets a precedent that disappearing is fine.

If you want to engage: "Hey — it's been a while. What's going on?" is enough to see what they actually want. If they're apologetic and have something real to say, you'll hear it. If the message is just "hey" with no acknowledgment, that tells you something about how they're approaching this.