[{"data":1,"prerenderedAt":1114},["ShallowReactive",2],{"research-dating-app-burnout-statistics":3},{"_path":4,"_dir":5,"_draft":6,"_partial":6,"_locale":7,"title":8,"description":9,"summary":10,"pageType":5,"datePublished":11,"dateModified":11,"lastReviewed":11,"nextReviewDue":12,"canonical":13,"category":5,"readTime":14,"keyFindings":15,"sources":24,"faq":64,"relatedPosts":83,"relatedTerms":96,"body":109,"_type":1108,"_id":1109,"_source":1110,"_file":1111,"_stem":1112,"_extension":1113},"\u002Fresearch\u002Fdating-app-burnout-statistics","research",false,"","Dating App Burnout Statistics 2026: How Many Users Are Exhausted by Swiping","78% of dating app users report burnout and 79% of Gen Z feel exhausted, while 69% of apps are deleted within a month. The verified 2026 burnout numbers.","78% of dating app users report some level of burnout, rising to 79% among Gen Z, per a Forbes Health\u002FOnePoll survey of 1,000 daters. 69% of dating apps downloaded in 2025 were deleted within a month, users spend over 50 minutes a day swiping, and a peer-reviewed 12-week study found emotional exhaustion measurably climbs the longer people stay on the apps.","2026-08-03","2026-11-01","https:\u002F\u002Fhilainie.com\u002Fresearch\u002Fdating-app-burnout-statistics\u002F",10,[16,17,18,19,20,21,22,23],"78% of dating app users report experiencing burnout at least sometimes, often, or always (Forbes Health\u002FOnePoll, 2024)","79% of Gen Z and millennial daters report dating app burnout — the highest of any age group (Forbes Health\u002FOnePoll, 2024)","80% of women report some level of dating app burnout versus 74% of men (Forbes Health\u002FOnePoll, 2024)","69% of dating apps downloaded in 2025 were deleted within the first month, up from 65% in 2024 (AppsFlyer, via Fast Company, 2025)","Dating app users spend an average of over 50 minutes a day on the apps (Forbes Health\u002FOnePoll, 2024)","Recent dating-app users say the experience left them more frustrated (45%) than hopeful (28%) (Pew Research Center, 2023)","A 12-week, four-wave study of single daters found emotional exhaustion and inefficacy measurably increased over time (Sharabi, Von Feldt & Ha, New Media & Society, 2026)","Match Group's total paying users fell 5% year over year to 14.2 million in early 2025, with Tinder subscriptions down 7% (Match Group, via Global Dating Insights, 2025)",[25,29,33,37,40,44,48,52,56,60],{"title":26,"url":27,"author":28},"New Forbes Study Explores Dating App Burnout","https:\u002F\u002Fwww.globaldatinginsights.com\u002Fnews\u002Fnew-forbes-study-explores-dating-app-burnout\u002F","Global Dating Insights, covering the Forbes Health\u002FOnePoll survey",{"title":30,"url":31,"author":32},"Swiping With Agency: Beating Dating App Fatigue","https:\u002F\u002Fwww.psychologytoday.com\u002Fus\u002Fblog\u002Fsex-esteem\u002F202502\u002Fswiping-with-agency-beating-dating-app-fatigue","Sari Cooper, CST, LCSW — Psychology Today",{"title":34,"url":35,"author":36},"Key findings about online dating in the U.S.","https:\u002F\u002Fwww.pewresearch.org\u002Fshort-reads\u002F2023\u002F02\u002F02\u002Fkey-findings-about-online-dating-in-the-u-s\u002F","Pew Research Center",{"title":38,"url":39,"author":36},"From Looking for Love to Swiping the Field: Online Dating in the U.S. (full report PDF)","https:\u002F\u002Fwww.pewresearch.org\u002Fwp-content\u002Fuploads\u002Fsites\u002F20\u002F2023\u002F01\u002FPI_2023.02.02_Onilne-Dating_FINAL.pdf",{"title":41,"url":42,"author":43},"Burnt out and still single: Susceptibility to dating app burnout over time","https:\u002F\u002Fasu.elsevierpure.com\u002Fen\u002Fpublications\u002Fburnt-out-and-still-single-susceptibility-to-dating-app-burnout-o\u002F","Liesel L. Sharabi, Paige A. Von Feldt & Thao Ha — New Media & Society (Arizona State University)",{"title":45,"url":46,"author":47},"Problematic Online Dating: Systematic Review of Definitions, Correlates, and Study Designs","https:\u002F\u002Fwww.jmir.org\u002F2025\u002F1\u002Fe72850","Thomas et al. — Journal of Medical Internet Research",{"title":49,"url":50,"author":51},"Majority of Gen Z are Deleting Dating Apps within a Month","https:\u002F\u002Fwww.datingsitesreviews.com\u002Farticle.php?story=majority-of-gen-z-are-deleting-dating-apps-within-a-month","Dating Sites Reviews, covering AppsFlyer \u002F Fast Company data",{"title":53,"url":54,"author":55},"Match Group to Cut 13% of Workforce as Paid Users Decline","https:\u002F\u002Fwww.globaldatinginsights.com\u002Ffeatured\u002Fmatch-group-to-cut-13-of-workforce-as-paid-users-decline\u002F","Global Dating Insights, covering Match Group earnings",{"title":57,"url":58,"author":59},"Gen Z Dating App Burnout Drives Surge in Matchmaker Interest","https:\u002F\u002Fwww.globaldatinginsights.com\u002Fnews\u002Fgen-z-dating-app-burnout-drives-surge-in-matchmaker-interest\u002F","Global Dating Insights",{"title":61,"url":62,"author":63},"Men are Disillusioned with Dating Apps in the US and England","https:\u002F\u002Fwww.mentorresearch.org\u002Fmen-are-disillusioned-with-dating-apps-in-the-us-and-england","Mentor Research Institute",[65,68,71,74,77,80],{"q":66,"a":67},"How many people experience dating app burnout?","In a Forbes Health survey of 1,000 Americans who had used a dating app in the past year, conducted with OnePoll in 2024, 78% reported experiencing dating app burnout — defined as feeling emotionally, mentally, or physically exhausted by the apps — at least sometimes, often, or always. Burnout was highest among Gen Z and millennials at 79%, and slightly higher among women (80%) than men (74%).",{"q":69,"a":70},"What percentage of dating apps get deleted?","According to AppsFlyer data reported by Fast Company, 69% of dating apps downloaded in 2025 were deleted within the first month — up from 65% in 2024. That is one of the highest one-month deletion rates of any app category, and it reflects a broader pattern: people download an app, swipe for a week or two, and uninstall when the experience feels more draining than promising.",{"q":72,"a":73},"Why are people burning out on dating apps?","The single most-cited cause in the Forbes Health survey was the inability to find a good connection (40%), followed by disappointment (35%), rejection (27%), and repetitive conversations (24%). Underneath those reasons is a structural problem researchers describe as a high-investment, low-return loop: users put in significant time and emotional effort and get little back, which a peer-reviewed 12-week study found drives emotional exhaustion upward the longer someone stays on the apps.",{"q":75,"a":76},"How much time do people spend on dating apps?","Survey respondents reported spending an average of over 50 minutes a day on dating apps, according to the Forbes Health\u002FOnePoll data. That is roughly six hours a week of swiping, messaging, and profile-tending — a meaningful time cost that helps explain why the experience starts to feel like unpaid work for many users.",{"q":78,"a":79},"Is Gen Z quitting dating apps?","Gen Z reports the highest burnout of any generation (79%) and is driving the deletion trend — 69% of apps downloaded in 2025 were uninstalled within a month, and U.S. searches for 'matchmaker' rose roughly 175% between January 2025 and January 2026. The data shows Gen Z is not giving up on dating; many are moving the effort offline, toward in-person events, hobbies, and matchmakers, rather than abandoning the search for a partner.",{"q":81,"a":82},"Does dating app burnout get worse over time?","A peer-reviewed study published in New Media & Society surveyed 493 active single daters across four waves over 12 weeks (final sample 190) and found that emotional exhaustion and feelings of inefficacy measurably increased over time. Existing depression, anxiety, and loneliness predicted more exhaustion, suggesting the apps can compound difficulties for people who are already struggling — which is a reason to treat a planned break as a reasonable reset, not a failure.",[84,87,90,93],{"title":85,"href":86},"How to Take a Break From Dating Apps Without Giving Up on Dating","\u002Fblog\u002Fdating\u002Fhow-to-take-a-break-from-dating-apps\u002F",{"title":88,"href":89},"How to Stop Overthinking After a Date","\u002Fblog\u002Fwellness\u002Fhow-to-stop-overthinking-after-a-date\u002F",{"title":91,"href":92},"AI Relationship Advice Statistics 2026","\u002Fresearch\u002Fai-relationship-advice-statistics\u002F",{"title":94,"href":95},"How to Set Boundaries in Relationships","\u002Fblog\u002Fwellness\u002Fhow-to-set-boundaries-in-relationships\u002F",[97,100,103,106],{"title":98,"href":99},"Dating App Fatigue","\u002Fblog\u002Fglossary\u002Fdating-app-fatigue\u002F",{"title":101,"href":102},"Situationship","\u002Fblog\u002Fglossary\u002Fsituationship\u002F",{"title":104,"href":105},"Breadcrumbing","\u002Fblog\u002Fglossary\u002Fbreadcrumbing\u002F",{"title":107,"href":108},"Ghosting","\u002Fblog\u002Fglossary\u002Fghosting\u002F",{"type":110,"children":111,"toc":1097},"root",[112,157,164,491,497,516,538,557,584,590,630,650,670,697,703,722,741,785,805,811,845,873,878,910,916,921,954,967,972,978,983,1066,1071,1077,1092],{"type":113,"tag":114,"props":115,"children":116},"element","p",{},[117,120,126,128,133,135,140,142,147,149,155],{"type":118,"value":119},"text","If you feel exhausted by your dating apps, you are firmly in the majority: ",{"type":113,"tag":121,"props":122,"children":123},"strong",{},[124],{"type":118,"value":125},"78% of dating app users report experiencing burnout",{"type":118,"value":127}," at least some of the time, and among Gen Z that number climbs to ",{"type":113,"tag":121,"props":129,"children":130},{},[131],{"type":118,"value":132},"79%",{"type":118,"value":134},". Those figures come from a Forbes Health survey of 1,000 daters, and they line up with the broader behavioral data — ",{"type":113,"tag":121,"props":136,"children":137},{},[138],{"type":118,"value":139},"69% of dating apps downloaded in 2025 were deleted within a month",{"type":118,"value":141},", users spend an average of ",{"type":113,"tag":121,"props":143,"children":144},{},[145],{"type":118,"value":146},"over 50 minutes a day",{"type":118,"value":148}," swiping, and a peer-reviewed 12-week study found emotional exhaustion measurably ",{"type":113,"tag":150,"props":151,"children":152},"em",{},[153],{"type":118,"value":154},"increases",{"type":118,"value":156}," the longer people stay on the apps. This page collects every dating app burnout statistic we could verify against its original survey, peer-reviewed paper, or named coverage, last checked August 2026.",{"type":113,"tag":158,"props":159,"children":161},"h2",{"id":160},"key-statistics",[162],{"type":118,"value":163},"Key Statistics",{"type":113,"tag":165,"props":166,"children":167},"ol",{},[168,189,205,230,253,271,289,312,338,361,379,405,424,440,472],{"type":113,"tag":169,"props":170,"children":171},"li",{},[172,177,179,187],{"type":113,"tag":121,"props":173,"children":174},{},[175],{"type":118,"value":176},"78%",{"type":118,"value":178}," of dating app users report experiencing burnout — feeling emotionally, mentally, or physically exhausted by the apps — at least sometimes, often, or always, per a Forbes Health\u002FOnePoll survey of 1,000 US daters (",{"type":113,"tag":180,"props":181,"children":184},"a",{"href":27,"rel":182},[183],"nofollow",[185],{"type":118,"value":186},"Global Dating Insights, covering Forbes Health, 2024",{"type":118,"value":188},").",{"type":113,"tag":169,"props":190,"children":191},{},[192,196,198,204],{"type":113,"tag":121,"props":193,"children":194},{},[195],{"type":118,"value":132},{"type":118,"value":197}," of Gen Z and millennial daters report dating app burnout — the highest of any age group (",{"type":113,"tag":180,"props":199,"children":201},{"href":27,"rel":200},[183],[202],{"type":118,"value":203},"Forbes Health\u002FOnePoll, 2024",{"type":118,"value":188},{"type":113,"tag":169,"props":206,"children":207},{},[208,210,215,217,222,224,229],{"type":118,"value":209},"Burnout falls only slightly with age: ",{"type":113,"tag":121,"props":211,"children":212},{},[213],{"type":118,"value":214},"77%",{"type":118,"value":216}," of Gen X and ",{"type":113,"tag":121,"props":218,"children":219},{},[220],{"type":118,"value":221},"69%",{"type":118,"value":223}," of baby boomers also report it (",{"type":113,"tag":180,"props":225,"children":227},{"href":27,"rel":226},[183],[228],{"type":118,"value":203},{"type":118,"value":188},{"type":113,"tag":169,"props":231,"children":232},{},[233,238,240,245,247,252],{"type":113,"tag":121,"props":234,"children":235},{},[236],{"type":118,"value":237},"80%",{"type":118,"value":239}," of women report some level of dating app burnout, versus ",{"type":113,"tag":121,"props":241,"children":242},{},[243],{"type":118,"value":244},"74%",{"type":118,"value":246}," of men (",{"type":113,"tag":180,"props":248,"children":250},{"href":27,"rel":249},[183],[251],{"type":118,"value":203},{"type":118,"value":188},{"type":113,"tag":169,"props":254,"children":255},{},[256,258,263,265,270],{"type":118,"value":257},"The top cause of burnout is the ",{"type":113,"tag":121,"props":259,"children":260},{},[261],{"type":118,"value":262},"inability to find a good connection (40%)",{"type":118,"value":264},", followed by disappointment (35%), rejection (27%), and repetitive conversations (24%) (",{"type":113,"tag":180,"props":266,"children":268},{"href":27,"rel":267},[183],[269],{"type":118,"value":203},{"type":118,"value":188},{"type":113,"tag":169,"props":272,"children":273},{},[274,276,280,282,288],{"type":118,"value":275},"Dating app users spend an average of ",{"type":113,"tag":121,"props":277,"children":278},{},[279],{"type":118,"value":146},{"type":118,"value":281}," on the apps (",{"type":113,"tag":180,"props":283,"children":285},{"href":31,"rel":284},[183],[286],{"type":118,"value":287},"Psychology Today, citing Forbes Health, 2025",{"type":118,"value":188},{"type":113,"tag":169,"props":290,"children":291},{},[292,296,298,303,305,311],{"type":113,"tag":121,"props":293,"children":294},{},[295],{"type":118,"value":221},{"type":118,"value":297}," of dating apps downloaded in 2025 were deleted within the first month, up from ",{"type":113,"tag":121,"props":299,"children":300},{},[301],{"type":118,"value":302},"65%",{"type":118,"value":304}," in 2024 (",{"type":113,"tag":180,"props":306,"children":308},{"href":50,"rel":307},[183],[309],{"type":118,"value":310},"AppsFlyer, via Dating Sites Reviews, 2025",{"type":118,"value":188},{"type":113,"tag":169,"props":313,"children":314},{},[315,317,322,324,329,331,337],{"type":118,"value":316},"Recent dating-app users say the experience left them feeling more ",{"type":113,"tag":121,"props":318,"children":319},{},[320],{"type":118,"value":321},"frustrated (45%)",{"type":118,"value":323}," than ",{"type":113,"tag":121,"props":325,"children":326},{},[327],{"type":118,"value":328},"hopeful (28%)",{"type":118,"value":330}," (",{"type":113,"tag":180,"props":332,"children":334},{"href":39,"rel":333},[183],[335],{"type":118,"value":336},"Pew Research Center, 2023",{"type":118,"value":188},{"type":113,"tag":169,"props":339,"children":340},{},[341,346,348,353,355,360],{"type":113,"tag":121,"props":342,"children":343},{},[344],{"type":118,"value":345},"30%",{"type":118,"value":347}," of US adults have ever used a dating site or app, but only about ",{"type":113,"tag":121,"props":349,"children":350},{},[351],{"type":118,"value":352},"1 in 10",{"type":118,"value":354}," partnered adults met their current partner that way (",{"type":113,"tag":180,"props":356,"children":358},{"href":35,"rel":357},[183],[359],{"type":118,"value":336},{"type":118,"value":188},{"type":113,"tag":169,"props":362,"children":363},{},[364,366,371,372,378],{"type":118,"value":365},"In a peer-reviewed 12-week, four-wave study of single daters, ",{"type":113,"tag":121,"props":367,"children":368},{},[369],{"type":118,"value":370},"emotional exhaustion and inefficacy increased over time",{"type":118,"value":330},{"type":113,"tag":180,"props":373,"children":375},{"href":42,"rel":374},[183],[376],{"type":118,"value":377},"Sharabi, Von Feldt & Ha, New Media & Society, 2026",{"type":118,"value":188},{"type":113,"tag":169,"props":380,"children":381},{},[382,384,389,391,396,398,404],{"type":118,"value":383},"That study began with ",{"type":113,"tag":121,"props":385,"children":386},{},[387],{"type":118,"value":388},"493",{"type":118,"value":390}," active single daters and retained a final sample of ",{"type":113,"tag":121,"props":392,"children":393},{},[394],{"type":118,"value":395},"190",{"type":118,"value":397}," across four survey waves (",{"type":113,"tag":180,"props":399,"children":401},{"href":42,"rel":400},[183],[402],{"type":118,"value":403},"Sharabi, Von Feldt & Ha, 2026",{"type":118,"value":188},{"type":113,"tag":169,"props":406,"children":407},{},[408,410,415,417,423],{"type":118,"value":409},"A systematic review of ",{"type":113,"tag":121,"props":411,"children":412},{},[413],{"type":118,"value":414},"29 papers reporting 32 studies (2009–2024)",{"type":118,"value":416}," found problematic dating app use most often linked to mood, anxiety, and self-esteem outcomes (",{"type":113,"tag":180,"props":418,"children":420},{"href":46,"rel":419},[183],[421],{"type":118,"value":422},"Thomas et al., JMIR, 2025",{"type":118,"value":188},{"type":113,"tag":169,"props":425,"children":426},{},[427,432,434,439],{"type":113,"tag":121,"props":428,"children":429},{},[430],{"type":118,"value":431},"1 in 5",{"type":118,"value":433}," dating app users admitted to lying on their profile — most often about age (20%), then hobbies (14%), employment or relationship status (13%), and height (12%) (",{"type":113,"tag":180,"props":435,"children":437},{"href":31,"rel":436},[183],[438],{"type":118,"value":287},{"type":118,"value":188},{"type":113,"tag":169,"props":441,"children":442},{},[443,445,450,452,457,459,464,465,471],{"type":118,"value":444},"Match Group's total paying users fell ",{"type":113,"tag":121,"props":446,"children":447},{},[448],{"type":118,"value":449},"5%",{"type":118,"value":451}," year over year to ",{"type":113,"tag":121,"props":453,"children":454},{},[455],{"type":118,"value":456},"14.2 million",{"type":118,"value":458}," in early 2025, with Tinder subscriptions down ",{"type":113,"tag":121,"props":460,"children":461},{},[462],{"type":118,"value":463},"7%",{"type":118,"value":330},{"type":113,"tag":180,"props":466,"children":468},{"href":54,"rel":467},[183],[469],{"type":118,"value":470},"Match Group, via Global Dating Insights, 2025",{"type":118,"value":188},{"type":113,"tag":169,"props":473,"children":474},{},[475,477,482,484,490],{"type":118,"value":476},"US searches for \"matchmaker\" rose roughly ",{"type":113,"tag":121,"props":478,"children":479},{},[480],{"type":118,"value":481},"175%",{"type":118,"value":483}," between January 2025 and January 2026 as burnt-out daters looked offline (",{"type":113,"tag":180,"props":485,"children":487},{"href":58,"rel":486},[183],[488],{"type":118,"value":489},"Global Dating Insights, 2026",{"type":118,"value":188},{"type":113,"tag":158,"props":492,"children":494},{"id":493},"how-many-people-are-burned-out-on-dating-apps",[495],{"type":118,"value":496},"How Many People Are Burned Out on Dating Apps?",{"type":113,"tag":114,"props":498,"children":499},{},[500,502,508,510,514],{"type":118,"value":501},"Most of them. The clearest single number comes from a ",{"type":113,"tag":180,"props":503,"children":505},{"href":27,"rel":504},[183],[506],{"type":118,"value":507},"Forbes Health survey conducted with OnePoll",{"type":118,"value":509},", which asked 1,000 Americans who had used a dating app in the past year whether they felt emotionally, mentally, or physically exhausted by it. ",{"type":113,"tag":121,"props":511,"children":512},{},[513],{"type":118,"value":176},{"type":118,"value":515}," said yes — at least sometimes, often, or always. That is not a fringe complaint; it is the default experience of being on the apps.",{"type":113,"tag":114,"props":517,"children":518},{},[519,521,525,527,531,532,536],{"type":118,"value":520},"Burnout tracks with age in the way you would expect, but the spread is narrower than the \"Gen Z hates apps\" headlines suggest. ",{"type":113,"tag":121,"props":522,"children":523},{},[524],{"type":118,"value":132},{"type":118,"value":526}," of Gen Z and millennial daters reported burnout, versus ",{"type":113,"tag":121,"props":528,"children":529},{},[530],{"type":118,"value":214},{"type":118,"value":216},{"type":113,"tag":121,"props":533,"children":534},{},[535],{"type":118,"value":221},{"type":118,"value":537}," of baby boomers. The young are the most exhausted, but nobody is having a great time — even the most experienced cohort is two-thirds burnt out.",{"type":113,"tag":539,"props":540,"children":541},"blockquote",{},[542],{"type":113,"tag":114,"props":543,"children":544},{},[545,549,551,556],{"type":113,"tag":121,"props":546,"children":547},{},[548],{"type":118,"value":176},{"type":118,"value":550}," of dating app users report burnout — and it barely dips with age, from 79% of Gen Z to 69% of boomers (",{"type":113,"tag":180,"props":552,"children":554},{"href":27,"rel":553},[183],[555],{"type":118,"value":203},{"type":118,"value":188},{"type":113,"tag":114,"props":558,"children":559},{},[560,562,567,569,574,576,582],{"type":118,"value":561},"Women report slightly more burnout than men — ",{"type":113,"tag":121,"props":563,"children":564},{},[565],{"type":118,"value":566},"80% versus 74%",{"type":118,"value":568}," — which fits the texture of the experience on either side. Women tend to be overwhelmed by message volume, while men tend to be discouraged by the lack of it; both roads end at exhaustion. ",{"type":113,"tag":180,"props":570,"children":572},{"href":35,"rel":571},[183],[573],{"type":118,"value":36},{"type":118,"value":575}," captured the same fatigue from a different angle in its 2023 report: recent users said the experience left them feeling more ",{"type":113,"tag":180,"props":577,"children":579},{"href":39,"rel":578},[183],[580],{"type":118,"value":581},"frustrated (45%) than hopeful (28%)",{"type":118,"value":583},". The mood of online dating, measured across two large independent surveys, is tired.",{"type":113,"tag":158,"props":585,"children":587},{"id":586},"why-are-people-burning-out",[588],{"type":118,"value":589},"Why Are People Burning Out?",{"type":113,"tag":114,"props":591,"children":592},{},[593,595,601,603,607,609,614,616,621,623,628],{"type":118,"value":594},"Because the apps ask for a lot and return a little, on a loop. When the ",{"type":113,"tag":180,"props":596,"children":598},{"href":27,"rel":597},[183],[599],{"type":118,"value":600},"Forbes Health survey",{"type":118,"value":602}," asked what drove the exhaustion, the answers were not about any one bad date. The top cause was the ",{"type":113,"tag":121,"props":604,"children":605},{},[606],{"type":118,"value":262},{"type":118,"value":608},", followed by ",{"type":113,"tag":121,"props":610,"children":611},{},[612],{"type":118,"value":613},"disappointment (35%)",{"type":118,"value":615},", ",{"type":113,"tag":121,"props":617,"children":618},{},[619],{"type":118,"value":620},"rejection (27%)",{"type":118,"value":622},", and ",{"type":113,"tag":121,"props":624,"children":625},{},[626],{"type":118,"value":627},"repetitive conversations (24%)",{"type":118,"value":629},". Read those together and a shape emerges: people are putting in real effort and getting a stream of small letdowns back.",{"type":113,"tag":114,"props":631,"children":632},{},[633,635,641,643,648],{"type":118,"value":634},"The time cost is concrete. Users report spending an average of ",{"type":113,"tag":180,"props":636,"children":638},{"href":31,"rel":637},[183],[639],{"type":118,"value":640},"over 50 minutes a day on the apps",{"type":118,"value":642}," — close to six hours a week of swiping, drafting openers, and tending a profile. As licensed psychotherapist Sari Cooper notes in ",{"type":113,"tag":150,"props":644,"children":645},{},[646],{"type":118,"value":647},"Psychology Today",{"type":118,"value":649},", the structure encourages high investment for low return: people \"invest a lot, then receive little,\" which over weeks reads less like dating and more like an unpaid part-time job.",{"type":113,"tag":539,"props":651,"children":652},{},[653],{"type":113,"tag":114,"props":654,"children":655},{},[656,658,662,664,669],{"type":118,"value":657},"The number one cause of dating app burnout is the ",{"type":113,"tag":121,"props":659,"children":660},{},[661],{"type":118,"value":262},{"type":118,"value":663}," — not any single bad date, but the slow accumulation of small letdowns (",{"type":113,"tag":180,"props":665,"children":667},{"href":27,"rel":666},[183],[668],{"type":118,"value":203},{"type":118,"value":188},{"type":113,"tag":114,"props":671,"children":672},{},[673,675,681,683,688,690,695],{"type":118,"value":674},"There is also a credibility tax baked in. ",{"type":113,"tag":180,"props":676,"children":678},{"href":31,"rel":677},[183],[679],{"type":118,"value":680},"One in five users admitted to lying on their profile",{"type":118,"value":682}," — 20% about age, 14% about hobbies, 13% about employment or relationship status, and 12% about height. When a meaningful share of profiles are quietly inflated, every match carries a small background hum of \"is this real?\" — and that vigilance is itself tiring. It is the same low-grade depletion that fuels patterns like ",{"type":113,"tag":180,"props":684,"children":685},{"href":105},[686],{"type":118,"value":687},"breadcrumbing",{"type":118,"value":689}," and the slow drift into a ",{"type":113,"tag":180,"props":691,"children":692},{"href":102},[693],{"type":118,"value":694},"situationship",{"type":118,"value":696},": a lot of contact, very little landing anywhere.",{"type":113,"tag":158,"props":698,"children":700},{"id":699},"how-many-people-are-deleting-dating-apps",[701],{"type":118,"value":702},"How Many People Are Deleting Dating Apps?",{"type":113,"tag":114,"props":704,"children":705},{},[706,708,714,715,720],{"type":118,"value":707},"Enough that it shows up in the install data. According to ",{"type":113,"tag":180,"props":709,"children":711},{"href":50,"rel":710},[183],[712],{"type":118,"value":713},"AppsFlyer figures reported by Fast Company",{"type":118,"value":615},{"type":113,"tag":121,"props":716,"children":717},{},[718],{"type":118,"value":719},"69% of dating apps downloaded in 2025 were deleted within the first month",{"type":118,"value":721}," — up from 65% in 2024. That is one of the steepest one-month churn rates of any app category. The typical arc is now: download on a low-energy Sunday, swipe for a week or two, then uninstall when the effort outpaces the reward.",{"type":113,"tag":539,"props":723,"children":724},{},[725],{"type":113,"tag":114,"props":726,"children":727},{},[728,732,734,740],{"type":113,"tag":121,"props":729,"children":730},{},[731],{"type":118,"value":221},{"type":118,"value":733}," of dating apps downloaded in 2025 were deleted within a month, up from 65% in 2024 (",{"type":113,"tag":180,"props":735,"children":737},{"href":50,"rel":736},[183],[738],{"type":118,"value":739},"AppsFlyer, via Fast Company, 2025",{"type":118,"value":188},{"type":113,"tag":114,"props":742,"children":743},{},[744,746,752,754,758,759,763,765,769,771,776,778,783],{"type":118,"value":745},"The deletion trend reaches the balance sheet. ",{"type":113,"tag":180,"props":747,"children":749},{"href":54,"rel":748},[183],[750],{"type":118,"value":751},"Match Group",{"type":118,"value":753}," — the company behind Tinder, Hinge, and OkCupid — reported total paying users down ",{"type":113,"tag":121,"props":755,"children":756},{},[757],{"type":118,"value":449},{"type":118,"value":451},{"type":113,"tag":121,"props":760,"children":761},{},[762],{"type":118,"value":456},{"type":118,"value":764}," in early 2025, with Tinder subscriptions falling ",{"type":113,"tag":121,"props":766,"children":767},{},[768],{"type":118,"value":463},{"type":118,"value":770},", and announced a roughly 13% workforce cut. Notably, Hinge ran against the tide with a ",{"type":113,"tag":121,"props":772,"children":773},{},[774],{"type":118,"value":775},"23%",{"type":118,"value":777}," increase in paying users, which tells you the exodus is not from ",{"type":113,"tag":150,"props":779,"children":780},{},[781],{"type":118,"value":782},"dating",{"type":118,"value":784}," but from the high-volume swipe model specifically. People are leaving the apps that feel most like a slot machine and gravitating toward the ones that feel a little more deliberate.",{"type":113,"tag":114,"props":786,"children":787},{},[788,790,796,798,803],{"type":118,"value":789},"Deleting the app is not the same as quitting dating, and the search data makes that distinction visible. US searches for \"matchmaker\" rose roughly ",{"type":113,"tag":180,"props":791,"children":793},{"href":58,"rel":792},[183],[794],{"type":118,"value":795},"175% between January 2025 and January 2026",{"type":118,"value":797},", and reporting on Gen Z consistently shows the effort moving offline — to hobby groups, run clubs, singles events, and friend-of-a-friend setups. If you have deleted your apps and felt guilty about it, the data reframes that as a strategy, not a surrender. (If you want the structured version, our guide on ",{"type":113,"tag":180,"props":799,"children":800},{"href":86},[801],{"type":118,"value":802},"how to take a break from dating apps",{"type":118,"value":804}," walks through pausing without giving up.)",{"type":113,"tag":158,"props":806,"children":808},{"id":807},"does-dating-app-burnout-get-worse-the-longer-you-stay",[809],{"type":118,"value":810},"Does Dating App Burnout Get Worse the Longer You Stay?",{"type":113,"tag":114,"props":812,"children":813},{},[814,816,821,823,829,831,836,838,843],{"type":118,"value":815},"The best evidence says yes — and this is the finding that should change how you treat a break. Most burnout statistics are snapshots, but a peer-reviewed study published in ",{"type":113,"tag":150,"props":817,"children":818},{},[819],{"type":118,"value":820},"New Media & Society",{"type":118,"value":822}," by ",{"type":113,"tag":180,"props":824,"children":826},{"href":42,"rel":825},[183],[827],{"type":118,"value":828},"Liesel Sharabi, Paige Von Feldt, and Thao Ha",{"type":118,"value":830}," followed the same daters over time. The researchers surveyed ",{"type":113,"tag":121,"props":832,"children":833},{},[834],{"type":118,"value":835},"493 active single dating app users across four waves over 12 weeks",{"type":118,"value":837}," (final sample 190), measuring the three classic dimensions of burnout — emotional exhaustion, inefficacy, and depersonalization. Their growth-curve models found that ",{"type":113,"tag":121,"props":839,"children":840},{},[841],{"type":118,"value":842},"emotional exhaustion and inefficacy measurably increased over the study period",{"type":118,"value":844},". Burnout was not a fixed trait; it accumulated.",{"type":113,"tag":539,"props":846,"children":847},{},[848],{"type":113,"tag":114,"props":849,"children":850},{},[851,853,858,860,872],{"type":118,"value":852},"A 12-week study tracking the same daters found ",{"type":113,"tag":121,"props":854,"children":855},{},[856],{"type":118,"value":857},"emotional exhaustion and inefficacy rose over time",{"type":118,"value":859}," — burnout accumulates the longer you stay on (",{"type":113,"tag":180,"props":861,"children":863},{"href":42,"rel":862},[183],[864,866,870],{"type":118,"value":865},"Sharabi, Von Feldt & Ha, ",{"type":113,"tag":150,"props":867,"children":868},{},[869],{"type":118,"value":820},{"type":118,"value":871},", 2026",{"type":118,"value":188},{"type":113,"tag":114,"props":874,"children":875},{},[876],{"type":118,"value":877},"The study also found that pre-existing depression, anxiety, and loneliness predicted more exhaustion, leading the authors to a careful conclusion: dating apps may \"exacerbate existing difficulties with relationship initiation among vulnerable users by increasing their risk of burnout.\" In plain terms, the apps can be hardest on the people who are already having the hardest time — and staying on longer does not wear that down, it builds it up.",{"type":113,"tag":114,"props":879,"children":880},{},[881,883,894,896,901,903,908],{"type":118,"value":882},"A broader ",{"type":113,"tag":180,"props":884,"children":886},{"href":46,"rel":885},[183],[887,889],{"type":118,"value":888},"systematic review in the ",{"type":113,"tag":150,"props":890,"children":891},{},[892],{"type":118,"value":893},"Journal of Medical Internet Research",{"type":118,"value":895}," adds a useful caution about how confidently anyone can speak here. Reviewing 29 papers covering 32 studies from 2009 to 2024, the authors found researchers define \"problematic\" dating app use in at least six different ways, and that nearly all the studies measured a single point in time. The honest read: the ",{"type":113,"tag":150,"props":897,"children":898},{},[899],{"type":118,"value":900},"direction",{"type":118,"value":902}," of the evidence — more time, more exhaustion — is consistent, but the field is young, and most headline correlations cannot establish that apps ",{"type":113,"tag":150,"props":904,"children":905},{},[906],{"type":118,"value":907},"cause",{"type":118,"value":909}," poor mental health rather than the reverse. What you can take from it: if you are already running low, the apps are unlikely to refill you, and a deliberate pause is a reasonable reset rather than a personal failure.",{"type":113,"tag":158,"props":911,"children":913},{"id":912},"what-the-burnout-numbers-dont-mean",[914],{"type":118,"value":915},"What the Burnout Numbers Don't Mean",{"type":113,"tag":114,"props":917,"children":918},{},[919],{"type":118,"value":920},"A few guardrails, because exhaustion statistics are easy to over-read. First, burnout is not the same as harm or diagnosis. The Forbes Health survey measured a self-reported feeling of being worn out, not a clinical condition — and nothing on this page should be taken as a medical or mental-health assessment. If dating-related stress is affecting your sleep, work, or safety, that is a conversation for a licensed professional, not an app statistic.",{"type":113,"tag":114,"props":922,"children":923},{},[924,926,932,934,939,941,945,947,952],{"type":118,"value":925},"Second, the apps still work for a lot of people. The same ",{"type":113,"tag":180,"props":927,"children":929},{"href":35,"rel":928},[183],[930],{"type":118,"value":931},"Pew data",{"type":118,"value":933}," that records widespread frustration also shows that ",{"type":113,"tag":121,"props":935,"children":936},{},[937],{"type":118,"value":938},"30% of US adults",{"type":118,"value":940}," have used a dating site or app and about ",{"type":113,"tag":121,"props":942,"children":943},{},[944],{"type":118,"value":352},{"type":118,"value":946}," partnered adults met their current partner that way — rising to 1 in 5 among adults under 30. Burnout is the dominant ",{"type":113,"tag":150,"props":948,"children":949},{},[950],{"type":118,"value":951},"feeling",{"type":118,"value":953},", but real relationships still come out of these platforms every day. The two facts coexist.",{"type":113,"tag":114,"props":955,"children":956},{},[957,959,965],{"type":118,"value":958},"Third, the gendered numbers describe averages, not your inbox. Women reporting more overwhelm and men more discouragement (as the ",{"type":113,"tag":180,"props":960,"children":962},{"href":62,"rel":961},[183],[963],{"type":118,"value":964},"Mentor Research Institute summary",{"type":118,"value":966}," lays out) are population-level patterns; your own experience may invert them entirely. Use the data to feel less alone, not to predict your individual outcome.",{"type":113,"tag":114,"props":968,"children":969},{},[970],{"type":118,"value":971},"The throughline across every source on this page is simple and a little freeing: if the apps are exhausting you, that is the normal, expected, majority response to how they are built — not a verdict on you, and not a sign you should try harder. Often the most useful move is the opposite of trying harder. A break, an offline experiment, or one more intentional conversation tends to beat another hour of swiping.",{"type":113,"tag":158,"props":973,"children":975},{"id":974},"methodology-sourcing",[976],{"type":118,"value":977},"Methodology & Sourcing",{"type":113,"tag":114,"props":979,"children":980},{},[981],{"type":118,"value":982},"Every statistic on this page was verified against the source it links to — the original survey publisher, peer-reviewed paper or repository abstract, federal-grade survey organization, or named press coverage that reproduces the underlying figures. Selection criteria:",{"type":113,"tag":984,"props":985,"children":986},"ul",{},[987,1026,1036,1046,1056],{"type":113,"tag":169,"props":988,"children":989},{},[990,995,997,1001,1003,1009,1011,1017,1019,1024],{"type":113,"tag":121,"props":991,"children":992},{},[993],{"type":118,"value":994},"Primary and peer-reviewed sources preferred.",{"type":118,"value":996}," The longitudinal burnout finding comes from a published ",{"type":113,"tag":150,"props":998,"children":999},{},[1000],{"type":118,"value":820},{"type":118,"value":1002}," study via its ",{"type":113,"tag":180,"props":1004,"children":1006},{"href":42,"rel":1005},[183],[1007],{"type":118,"value":1008},"university research repository",{"type":118,"value":1010},"; the prevalence and design caveats from a ",{"type":113,"tag":180,"props":1012,"children":1014},{"href":46,"rel":1013},[183],[1015],{"type":118,"value":1016},"JMIR systematic review",{"type":118,"value":1018},"; and the experience and adoption baselines from ",{"type":113,"tag":180,"props":1020,"children":1022},{"href":35,"rel":1021},[183],[1023],{"type":118,"value":36},{"type":118,"value":1025},".",{"type":113,"tag":169,"props":1027,"children":1028},{},[1029,1034],{"type":113,"tag":121,"props":1030,"children":1031},{},[1032],{"type":118,"value":1033},"Survey ownership and dates noted.",{"type":118,"value":1035}," The headline burnout figures come from a Forbes Health survey of 1,000 US adults who used a dating app in the past year, conducted with OnePoll and published in 2024; this page cites named coverage that reproduces the figures and flags the survey year inline so the 2024 data is not mistaken for a 2026 measurement.",{"type":113,"tag":169,"props":1037,"children":1038},{},[1039,1044],{"type":113,"tag":121,"props":1040,"children":1041},{},[1042],{"type":118,"value":1043},"Business figures cite the reporting quarter.",{"type":118,"value":1045}," Match Group payer and Tinder subscription declines are stated with their year-over-year basis as reported in Match Group's earnings coverage.",{"type":113,"tag":169,"props":1047,"children":1048},{},[1049,1054],{"type":113,"tag":121,"props":1050,"children":1051},{},[1052],{"type":118,"value":1053},"Unverifiable figures excluded.",{"type":118,"value":1055}," Several widely repeated \"X% of Gen Z have quit dating forever\" style claims could not be traced to any original survey and do not appear here.",{"type":113,"tag":169,"props":1057,"children":1058},{},[1059,1064],{"type":113,"tag":121,"props":1060,"children":1061},{},[1062],{"type":118,"value":1063},"Last verified: August 2026.",{"type":118,"value":1065}," This page is reviewed quarterly; the next scheduled review is November 2026.",{"type":113,"tag":114,"props":1067,"children":1068},{},[1069],{"type":118,"value":1070},"Anonymized, aggregate insights from Lainie usage data may be added in future revisions. No Lainie app data appears in the current version, and none of the statistics above are derived from Lainie.",{"type":113,"tag":158,"props":1072,"children":1074},{"id":1073},"cite-this-page",[1075],{"type":118,"value":1076},"Cite This Page",{"type":113,"tag":539,"props":1078,"children":1079},{},[1080],{"type":113,"tag":114,"props":1081,"children":1082},{},[1083,1085,1090],{"type":118,"value":1084},"Lainie Editorial Team (2026). ",{"type":113,"tag":150,"props":1086,"children":1087},{},[1088],{"type":118,"value":1089},"Dating App Burnout Statistics 2026: How Many Users Are Exhausted by Swiping.",{"type":118,"value":1091}," hilainie.com\u002Fresearch\u002Fdating-app-burnout-statistics\u002F",{"type":113,"tag":114,"props":1093,"children":1094},{},[1095],{"type":118,"value":1096},"This page may be cited or republished with attribution under a CC-BY license. Link to this page as the source; statistics should additionally credit the original publisher noted inline.",{"title":7,"searchDepth":1098,"depth":1098,"links":1099},2,[1100,1101,1102,1103,1104,1105,1106,1107],{"id":160,"depth":1098,"text":163},{"id":493,"depth":1098,"text":496},{"id":586,"depth":1098,"text":589},{"id":699,"depth":1098,"text":702},{"id":807,"depth":1098,"text":810},{"id":912,"depth":1098,"text":915},{"id":974,"depth":1098,"text":977},{"id":1073,"depth":1098,"text":1076},"markdown","content:research:dating-app-burnout-statistics.md","content","research\u002Fdating-app-burnout-statistics.md","research\u002Fdating-app-burnout-statistics","md",1785729540279]